I Promise.


Teaching this morning. I promise:

— An efficient full-body flow
— A musical rhythm that keeps you moving
— Standing poses, seated poses, backbends, twists
— Great tunes (but not so great they're distracting)
— Not to talk the whole time
— Space to breathe and be
— Adjustments if you want them; privacy if you don't
— A couple of OMs to get your bones singing
— Permission (encouragement!) to modify
— A brief seated meditation
— A peaceful savasana
— Freedom to be real
— Most importantly: the knowledge that this practice is YOURS, not mine, and the space to make it so. 💗

See you at 10:45.

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