Do you scroll through people's perfectly-curated FB feeds and feel like your life sucks? That you'd be so much happier if you could just get that dream job or lose 20 pounds?
This one's for you.
My new piece for Yoga Trade:
4 Ways To Find More Santosha In Your Everyday
In yogic philosophy, the word Santosha basically translates as “contentment.”
This isn’t contentment as in, Hey, let’s get stoned and sit on the couch eating donuts and bingeing on Netflix for the next five hours.
It’s not contentment as in Eh, my life is pretty decent as it is, so why bother learning a new language or playing piano or planting a garden or traveling to Greece?
This is contentment, as in looking around at your perfectly-imperfect life, waking up to the little graces, and being ok with it, instead of constantly seeing happiness over there, once you get that body or that car or that job or that partner or that kid.
Buddhist scholar David Loy calls this grass-is-always-greener phenomenon LACK. It’s the ubiquitous, unsettling sense that there’s something intrinsically missing, a perpetual void, always the experience of not enough.
You see this everywhere. Capitalism stokes the fire. Our economy is fueled by the message that YOU ARE NOT ENOUGH. That if you just buy this moisturizer or that Tesla or that pair of sneakers, you’ll be lovable, you’ll be popular, you’ll be complete.
We all know that’s not true.
Because as soon as you get the Tesla, you’ll want the newer model. And as soon as you get the McMansion, you’ll want the one with the pool next door. And as soon as you get the trophy wife, there’ll be a younger one with fewer wrinkles and better boobs around the corner.
So we practice cultivating santosha.
And you know what one definition is for enlightenment, right?
That’s right: WAKING UP.
Read the full piece at the link.