When A Zen Yoga Teacher Gets Real About Postpartum Depression



I wrote this for today's Washington Post. It's deeply personal, and pretty scary to publish. But it's a piece that's been writing itself on my heart for a long time now. And the personal is political. So if it makes even one woman feel less alone, then it was worth it.



My son was born on my birthday.

February 22: George Washington’s birthday. Drew Barrymore’s birthday. And mine.

My phone pinged with Facebook notifications as I stood over the hospital trash bin and retched. Three times I emptied my stomach of the apples and peanut butter my husband had lovingly sliced a few hours before. Once into the trash can. Again. And then again into the birthing tub laced with lavender essential oils.

Fiercely feminist, I’d always been ambivalent about having children. I’d watched my peers spawn with nary a twinge of jealousy, content with my books and my yoga. I told myself, “If it happens: great. If it doesn’t: great.”

On our first date, I teased my future husband, Robb, that I’d likely go the way of Sylvia Plath, making the kids sandwiches and sticking my head in the oven.

Six months later, drinking champagne on a pier overlooking Tomales Bay, we were engaged.

A year later, I was pregnant. Robb promised parenthood would make me a better yoga teacher. I rolled my eyes and took a swig of my chai, wishing it were vodka.

He was right. Motherhood has made me a much better yoga teacher.

But I was unprepared for the shattering.

Read the rest here.

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