I wrote this new piece for Yoga International, published today. I've long respected their work, and am thrilled to contribute to this thoughtful, intelligent magazine.
Pretty much my personal teaching philosophy, right here.
A little preview:
Let’s be honest: there are tons of vinyasa classes out there these days.
What can you do to ensure yours is terrific? What are the essentials for designing a really solid class, beyond the basics (like safe sequencing, cueing the breath, and making sure no one passes out)? And how can you make your class the kind of can’t-miss experience that keeps students coming back for more?
Here are seven keys:
There's much more. Read the whole thing here.
1. Be yourself.
Don't get your "yoga-voice" on. I've taken classes from a number of rad, funny, cool yoga teacher friends who, once they step in front of a class, totally lose their personalities and become yoga automatons. Don't be afraid to be real—to speak in your normal tone, like you would in everyday conversation, and maybe even (gasp!) swear once or twice (if that’s normally how you’d talk). People are more relaxed in the presence of a confident leader, and your students will feel at home when you’re at ease. That said…
2. Don't talk too much. For real.
This is the feedback I hear most often from students who have negative class experiences. Have you ever taken a class where the teacher's so eager to fill all the silent spaces that they jabber the whole way through? Honor the introverted, meditative nature of the practice. Nonstop chatter makes it really tough to settle into a meditative flow, and it can be, quite frankly, invasive, unhelpful, and really annoying. So step back. Don't feel like you need to explain everything you've ever learned about a pose or a philosophical topic in the span of five breaths. Offer the basic instructions necessary, count out a few breaths as you go along, and then STFU. Your students will thank you.
3. Keep a nice rhythmic pace, as though you’re playing an instrument.
And I don't mean choreographing your routines to the Skrillex song playing in the background. Let your vinyasa pulse like a heartbeat.