Thanks to BeYogi for publishing my latest, An Insider's Guide to the Definition of Yoga:
"And there, right there, in the messy middle of all of it — this is where the yoga starts.
It starts when the breath gets ragged. When you’re not sure why but your chest tightens up, your jaw is suddenly stone, and your mind races. Suddenly you’re worthless and you’ve accomplished nothing and what are you doing with your life anyway, silly?"
You can find the whole thing here.