Wednesday, March 27, 2013
Raw, adjective: 8. brutally harsh or unfair: a raw deal
Can you make it through a whole practice without once talking shit to your body?
Gentleness. That's the whole point.
That's why I love this definition of meditation (first heard from Buddhist teacher
): the aim of meditation is not to empty the mind of thought, but rather to make friends with yourself.
sweet jesus yes
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