Wednesday, March 27, 2013

Raw, adjective: 8. brutally harsh or unfair: a raw deal

Can you make it through a whole practice without once talking shit to your body?

Gentleness. That's the whole point.

That's why I love this definition of meditation (first heard from Buddhist teacher Ethan Nichtern): the aim of meditation is not to empty the mind of thought, but rather to make friends with yourself.

YES.

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