Tuesday, February 5, 2013

Raw, adjective: 7. brutally or grossly frank: a raw portrayal of human passions.




When you feel sad, feel sad.  Be in it.  Offer it tenderness and a spirit of curiosity.  The yogi's project is not to deny all complicated feelings in favor of forced joy, but to sit with everything human that arises and trust it will pass.  As everything always does.

No comments: