Raw, adjective: 6. ignorant, inexperienced, or untrained: a raw recruit.



Oooh. I'm in love with Tittibhasana (Firefly Pose, pictured here), but don't often find it taught in classes. Here's a great sequence from the magazine Yoga International that leads up to Firefly as your peak pose. 

Check it out. We'll be doing this one more often, guaranteed.

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