Raw, adjective: 6. ignorant, inexperienced, or untrained: a raw recruit.
Another free 21-day Chopra Center Meditation Challenge kicks off next Monday, July 16th. It's a perfect beginner's intro to meditation. More on that here.
(What was it that Martin Luther used to say? That the busier he got, the longer he needed to pray every day? I think that's indeed how it works — substitute "practice" or "meditate" for "pray" and you've got the very same idea.)
It's a lot easier to stick with something when you've got someone to be accountable to. Let's do it together! I just signed up.