Raw, adjective: 1. uncooked, as articles of food: a raw carrot.
I'm so excited to be partnering with San Rafael-based non-profit Beyond Hunger for an evening of sweet vinyasa, cameraderie and conversation.
Please join us for a special donation-based benefit class Saturday evening, March 31st, from 7-9pm at Flying Yoga — open to all, no matter how much or you little you can give!
The evening will begin with a brief informal introduction to the mission and the heart of Beyond Hunger, a non-profit whose work in eating disorder recovery encourages intuitive eating, mindfulness, and listening to the body. Rachel will then guide us through a lyrical all-levels vinyasa class from 7:30-8:30, and we'll finish the evening with easy fellowship and light snacks.
Yoga teaches us beautifully powerful ways to better inhabit our bodies for the brief flash of time that we're blessed to call them ours. So come breathe space and light into every corner of your life, on and off the mat. Join in community with other folks who are interested in what it looks like to live well in a body. All studio proceeds benefit Beyond Hunger.
Beyond Hunger is a non-profit organization dedicated to helping individuals overcome the obsession with food and weight and find a natural, loving and peaceful relationship with their food, weight, and selves. We provide support groups, workshops and education for adults and adolescents with eating disorders. Beyond Hunger uses a non-diet approach to explore body hatred and the psychological, cultural and spiritual issues underlying disorder eating.Here's a sweet blurb on Beyond Hunger's philosophy. They do such important work. I am so excited to send a little collective support their way.
Bring a friend or six! See you on the 31st.