Raw, adjective: 6. ignorant, inexperienced, or untrained: a raw recruit.

I'm so happy to be returning to Oakwood to teach another Master Class this weekend. Please join me this Saturday afternoon the 10th, 1:30pm, for a core extravaganza.

Here's a little more on December's theme:
A strong core is vital to a healthy body, on and off the mat. Mid-section strength around the spinal column supports long-term, whole-body health, especially as we age.

This month, join me for a vigorous vinyasa practice emphasizing a variety of core strengtheners, and watch your practice evolve. We'll play with a few arm balances along the way, and offer tips for building a stronger core, from thigh to shoulder, too.
Can you say Tittibhasana?!?

See you Saturday, doves.


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