Raw, adjective: 2. not having undergone processes of preparing, dressing, finishing, refining, or manufacture: raw cotton.


Hamstrings. You love 'em, you hate 'em, you take 'em for granted until they tear — and then they never let you forget.

Join me today at Oakwood for our monthly master class emphasizing all things hamstring, 130pm. Or just meet me afterward at flyingYoga for a second dose. 430, we streeeeeetch it out.

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