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Fired up to announce a few schedule updates:

Flying Yoga in Temescal, well, quite simply rocks. And I'm so happy to be there now 4 days a week. In addition to the usual T/Th/Sat eves, please join me Sunday mornings for a solid, sweaty power flow at 10:45. It's a good time. And a great way to start your day.

And you know Urban Flow, of course — also known as hOMe. I'll be staying on there Tuesdays and Thursdays at 4:30, so as the days grow shorter, please continue to join me for a sweaty sunset vinyasa, a few great jams and a whole lotta heart.

I love this practice. Thank you for being a part of it.

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