Raw, adjective: 9. disagreeably damp and chilly, as the weather or air: a raw, foggy day at the beach.

So much love and gratitude to the beautiful folks over at Balance Yoga. We've had the warmest welcome here: sweet sangha, sweaty asana, open hearts, chocolate-y fingers, creative little artists, and finally, this morning, soft shoulders.

One more asana session this rainy Sunday morning, and with the help of some lilting tunes and a lot of Pigeon and Humble Warrior, we should have some really open hips, as well. Karen and I met last night after our morning workshop together to look toward future collaborations with The Kitchen Yogi, and I'm fired up to get moving on our upcoming plans for world domination. Stay tuned for that.

In the meantime, enjoy your easy Sunday morning. If you're in the 'hood, come join us. If you're a little further away, crank up the volume on your mellowest of weekend playlists, wrap your arms and your legs up in Gomukhasana, close your eyes and imagine you're swimming along with us on a quiet Sunday morning in Northeast PA.


Leigh said…
So enjoyed your classes Rachel - Thank you to you and Jen for making your way to NEPA and for sharing your knowledge, voice, light and good prana. Love, Leigh
Rach said…
Thanks, Leigh, so very much. It was such a treat to share the practice with you. Your art makes the studio shine. Looking forward to staying in touch over the miles, and to another trip east very soon! Much love, R

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