Raw, adjective: 9. disagreeably damp and chilly, as the weather or air: a raw, foggy day at the beach.

Find grace with me.

Wednesday mornings at Glow:
9am Gentle Flow, 12pm Power Hour

Repose. Sanctuary. Refuge. Peace. Yes, you can find that in your body. Yes, you can find that in your mind. It's already there. It's just a matter of letting go of what you don't need, getting rid of what's in the way, all that mental chatter, all that unnecessary holding-on. Undoing. Being undone.

So crawl out of your rainy day cocoon and meet me on the mat. There's so much ease waiting for you there.


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