Raw, adjective: 9. disagreeably damp and chilly, as the weather or air: a raw, foggy day at the beach.

Yoga 101 with Rachel Meyer Yoga starts today at 1pm. Break out your ratty sweatpants, chug some coffee, and roll on in. You don't even need a mat.

We'll chat a bit about what yoga is (a moving meditation connecting the breath) and what yoga is not (rich skinny white ladies in expensive pants). Then we'll get on with it: a little pranayama here, a little asana there, maybe a few Vira A and Bs, a little Ustrasana, you know.

So don't be a weenie. Come on in. I'll be gentle, I swear.


Popular Posts