Raw, adjective: 2. not having undergone processes of preparing, dressing, finishing, refining, or manufacture


Still searching for that comfy neighborhood studio where you can roll outta bed, brush your teeth, chug a cup of coffee, stumble down the block, and unroll the mat? Search no more.

My beautiful colleague Natasha has crafted a radiant new yoga and wellness center, right in the heart of old North Beach, and I am so pleased to be joining her as a teacher several days a week. Please join us to get your sweat and your soul on at GLOW Yoga & Wellness, 1548 Stockton (at Union).

The studio officially opens today, March 1st, and for the month of March, all classes run just $10. (10 bucks! Come on.) I'll be there Wednesday mornings at 9 for a slower-paced mellow flow, and at noon for a quick 60-minute lunchtime vinyasa. Join me Sunday afternoons at 1pm for Yoga 101 (eager beginners and clueless wannabe-yogis oh-so-welcome), and Monday evenings at 6 and 7:30 for two back-to-back flow classes.

Spring's in the air. Let that freshness infuse your practice. Now's the time. I'll see you in North Beach, loves.

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