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SPRING 2011 TEACHING SCHEDULE


Music and dance-infused Vinyasa, Flying Yoga Shala:
www.flyingyogashala.com
4308 Telegraph Ave, Temescal, Oakland
Tues 745-915p All-levels heated vinyasa
Sat 430-6p Level 1/2 heated vinyasa

Music and dance-infused Vinyasa, Glow Yoga & Wellness:
www.glowyogasf.com
1548 Stockton St. (at Union), SF
Mon 6-7:15p All-levels vinyasa
Mon 7:30-8:45p All-levels vinyasa
Weds 9-10:15a Mellow Flow vinyasa (Slower, long holds. Ideal for the older practitioner, or the very new.)
Weds 12-1p Lunchtime vinyasa (Quickie 60-minute class)
Sun 1-2:15p Yoga 101 (Perfect for the ultimate beginner. I'll be gentle, I promise.)

Private Corporate Classes:
Tues 12-1p Intermediate
Tues 1:30-2:30p All-levels
Thurs 7-8a All-levels
Fri 11:30-12:30p All-levels

Non-Profit Classes at the Women's Building:
www.womensbuilding.org
Alternate Thursdays, 2:30-3:30p, 3543 18th St. (at Valencia)
March 3, March 17, April 21st
(Free! For chicks.)

Assisting Rusty Wells at Urban Flow:
www.urbanflowyoga.com
Friday mornings, 9am, All-levels
(Bangin' drums, great athletic sweat, fantastic sequencing.)

Assisting MC Yogi at Urban Flow:
www.urbanflowyoga.com
Thursday evenings, 6:15pm, Level 2/3
(Candlelight, good music, rad vibes, creative asana.)

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