Raw, adjective: 7. brutally or grossly frank: a raw portrayal of human passions.

If you ever find yourself sans plans on a twilight Thursday eve, you should really head on down to Urban Flow for a dose of MC Yogi. We're so lucky to call this warm and inviting, cozy and well-lit space home, and even moreso now that the ever-fabulous Nicholas Giacomini (aka MC Yogi) is teaching a regular vinyasa class every Thursday night at 6:15.

Bump your dinner plans back an hour or two, fill up your water bottle and meet me at the studio for a remarkable blend of deep asana, rich philosophy, killer rhythms, and a helluva lot of heart. Bhakti, baby. I could just stand in the corner and listen for an hour and a half, and get so much out of it, just being there. Throw in some inspired asana, driving beats, flickering candlelight, and 70 or so sweaty heaving breathing living loving bodies, and deee-amn. If that's not a good Thursday night, I don't know what is.

Please join us. I'll be walking around softening a shoulder and touching a sacrum or two. Maybe yours?


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