Raw, adjective: 6. ignorant, inexperienced, or untrained: a raw recruit

Yoga Journal has a decent, if not revelatory, little article this week about yoga for runners. It's pretty much what you'd expect, in terms of emphasizing balance and breath control, injury prevention, etc. - you know, the sort of complementary aspects of each that do well to keep the hamstrings loose and the heart strong.

As far as I'm concerned, I couldn't have one without the other. Especially on a sunny 70 degree day like today.

Worth a read if you fancy yourself a runner or a yogi or some mixture of the two.

Yoga For Runners (YJ)

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